01
Name what's changed
Get every body change out of your head and onto the page so nothing gets overlooked.
Made for people in Healthcare
Adapt as Your Body Changes
Also useful for: people in Healthcare Professionals
45 min
Everyday Life
Get Healthier
Difficult Conversations
Build a personal plan for wardrobe, skin care, prosthetic or reconstruction decisions, and intimacy as your body changes through treatment and recovery.
We'll use them to write your prompt.
Completed ✓
Make Your Play
Give us the situation. We’ll build the prompt.
Turn overwhelming physical changes into smaller, specific decisions about wardrobe, care routines, and conversations you can actually handle.
Your answers save as you type.
What you'll do
This is the plan inside your prompt. Add your details first. Then follow these steps with ChatGPT or Claude.
02
Set your treatment phase
Anchor the plan in what's actually possible given your energy, healing, and medical schedule.
03
Lock in your budget
Protect yourself from aspirational shopping lists that don't match your real budget.
04
Map your energy
Build the plan around your actual energy, not an imaginary version of yourself.
05
Define what clothes need to do
Turn vague 'nothing fits' into specific features to look for or avoid.
06
Face the reconstruction question
Get clarity on a major decision without pushing toward any single answer.
07
Rebuild hair and skin care
Replace overwhelming beauty routines with a short list that actually works changed skin and hair.
08
Prepare to talk about what's hard
Break the silence on relationship and body concerns with language you can make your own.
09
Anchor to what still feels like you
Ground the whole plan in what you want to carry forward, not just what you're fixing.
10
Get your full plan
Pull every piece into one coherent plan you can reference and act on starting today.
Make Your Play
Adapt as Your Body Changes
Tell us what the prompt needs to know
Start with the questions below. Each answer personalizes the playbook and builds the prompt you’ll use at the end.
Your situation
List the body changes you're dealing with now or expect soon, like hair loss, skin sensitivity, surgical changes, weight shifts, or scars.
0/10000
Select where you are in treatment and recovery so the plan fits what's realistic right now.
Enter roughly what you can spend on wardrobe, accessories, skin or hair care this month or quarter.
Describe your typical energy in a day so routines and shopping plans match when you feel capable.
List any specific challenges with clothes, like sensitive areas, need for front closures, or nothing fitting right anymore.
0/10000
Select where you stand on reconstruction, prosthetics, or going flat so the plan addresses what's actually on your mind.
Describe your current hair and skin routine and what's stopped working or become too much to manage.
0/10000
Describe any relationship or intimacy concerns where you want help finding words or making a plan.
0/10000
List a few things that still feel like you, even as your body changes. These anchor the plan in what you want to keep or grow.
0/10000
Upload any relevant photos, lists, or notes about items you've tried, surgeon recommendations, or inspiration you've saved.
This playbook was updated. Review your inputs before copying.
What you'll do
Check a step when you finish it.
01
Name what's changed
Get every body change out of your head and onto the page so nothing gets overlooked.
02
Set your treatment phase
Anchor the plan in what's actually possible given your energy, healing, and medical schedule.
03
Lock in your budget
Protect yourself from aspirational shopping lists that don't match your real budget.
04
Map your energy
Build the plan around your actual energy, not an imaginary version of yourself.
05
Define what clothes need to do
Turn vague 'nothing fits' into specific features to look for or avoid.
06
Face the reconstruction question
Get clarity on a major decision without pushing toward any single answer.
07
Rebuild hair and skin care
Replace overwhelming beauty routines with a short list that actually works changed skin and hair.
08
Prepare to talk about what's hard
Break the silence on relationship and body concerns with language you can make your own.
09
Anchor to what still feels like you
Ground the whole plan in what you want to carry forward, not just what you're fixing.
10
Get your full plan
Pull every piece into one coherent plan you can reference and act on starting today.
Fill in the fields above to generate your prompt preview.
Assembled prompt
Use this when
Your body is changing during or after treatment and you need practical ways to dress, care for yourself, make decisions, and feel more like you again.
You'll need
- What body changes are you navigating?
- Where are you in treatment?
- What's your budget for adaptive items?
- When do you have the most energy?
- What do you need from clothes right now?
- Where are you with reconstruction or prosthetics?
- What's changed with your hair and skin care?
- What conversations about intimacy feel hard right now?
- What still feels like you?
- Any photos, lists, or notes to attach?
You'll get
- A personally prioritized list of body changes you're navigating now
- A short decision framework for prosthetic or reconstruction options, if relevant
- A tailored wardrobe and comfort plan with specific next purchases or alterations
- A simple hair and skin care routine that fits your energy and budget
- Drafted words for one intimacy or body conversation you want to have
- A list of what already feels like you, with one small way to protect or expand it.
By the end of this playbook
You will have:
- A personally prioritized list of body changes you're navigating now
- A short decision framework for prosthetic or reconstruction options, if relevant
- A tailored wardrobe and comfort plan with specific next purchases or alterations
- A simple hair and skin care routine that fits your energy and budget
- Drafted words for one intimacy or body conversation you want to have
- A list of what already feels like you, with one small way to protect or expand it.
Examples
Progress 1 of 10