01
Tell us about your situation
Share where you are in treatment, what's happening in your body, and how your days are structured so the log fits your real life.
Track How You Feel Each Day
25 min
Everyday Life
Get Healthier
Overwhelming Family Situation
Build a personal daily log that turns scattered symptoms and side effects into clear, useful patterns you can actually discuss with your care team.
We'll use them to write your prompt.
Completed ✓
Make Your Play
Give us the situation. We’ll build the prompt.
Turn scattered symptoms into clear patterns you can discuss with your care team at your next appointment.
Your answers save as you type.
What you'll do
This is the plan inside your prompt. Add your details first. Then follow these steps with ChatGPT or Claude.
02
Generate your personal log
Run the primary prompt with your answers to generate a ready-to-use template shaped around your specific symptoms and routine.
03
Set up your tracking habit
Get your log into a format you can actually use day to day, and pick a consistent moment to fill it out.
Make Your Play
Track How You Feel Each Day
Tell us what the prompt needs to know
Start with the questions below. Each answer personalizes the playbook and builds the prompt you’ll use at the end.
Your situation
Enter the phase you're in right now, such as newly diagnosed, active treatment, recovery, or surveillance.
List the main symptoms, side effects, or body changes you're noticing, even if they seem minor or unrelated.
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Enter when your next appointment is and who it's with, so the log can flag what to capture before then.
Select how you prefer to track things day to day.
Describe when symptoms tend to show up, such as morning, after meals, during certain activities, or around medication times.
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List anything that seems to help, even partially, so the template includes a dedicated relief column.
0/10000
Enter any medications, supplements, or therapies you're on so the log can link symptoms to timing if useful.
0/10000
Describe any responsibilities or schedule constraints that affect when you can log or rest, such as work hours, caregiving, or school runs.
0/10000
Select how often you want to log. This shapes the template layout.
Enter any specific questions or concerns you want to raise at your next appointment, so the template includes a space to add more as they come up.
0/10000
This playbook was updated. Review your inputs before copying.
What you'll do
Check a step when you finish it.
01
Tell us about your situation
Share where you are in treatment, what's happening in your body, and how your days are structured so the log fits your real life.
02
Generate your personal log
Run the primary prompt with your answers to generate a ready-to-use template shaped around your specific symptoms and routine.
03
Set up your tracking habit
Get your log into a format you can actually use day to day, and pick a consistent moment to fill it out.
Fill in the fields above to generate your prompt preview.
Assembled prompt
Use this when
You're noticing symptoms or side effects and want to catch patterns before they slip from memory. You have an appointment coming and want to arrive with specifics, not just a general sense that something's been off.
You'll need
- Where you are in treatment
- What you're experiencing now
- Your next appointment details
- How you like to track
- When things tend to happen
- What gives you relief
- Medications and supplements
- What your days look like
- How often you'll log
- Questions for your care team
You'll get
- A personal daily symptom log template you can print or use digitally
- Clear categories for date, time, symptom, severity, triggers, relief, and appointment notes
- Instructions for spotting patterns across weeks
- A ready-to-use format for your next visit.
By the end of this playbook
You will have:
- A personal daily symptom log template you can print or use digitally
- Clear categories for date, time, symptom, severity, triggers, relief, and appointment notes
- Instructions for spotting patterns across weeks
- A ready-to-use format for your next visit.
Examples
Progress 1 of 3