01
Read the movement clues
Gather the style, confirmed requirements, and likely physical demands without pretending the notice reveals more than it does.
Made for Dancers
Build a Warm-Up for This Call
Also useful for: people in Creative
15 min
Intermediate
Creative
Dancer
Build Professional Skills
Walk in physically alert with a call-specific sequence instead of spending precious minutes on a generic warm-up.
We'll use them to write your prompt.
Completed ✓
Make Your Play
Give us the situation. We’ll build the prompt.
Replace guesswork with a short warm-up shaped around the audition's style, likely movement patterns, floor conditions, available space, and your body's current needs.
Your answers save as you type.
What you'll do
This is the plan inside your prompt. Add your details first. Then follow these steps with ChatGPT or Claude.
02
Set the body's guardrails
Capture the real limits that should shape the sequence, including time, space, floor, current body state, and injury considerations.
03
Generate the warm-up
Use the compiled prompt to turn the demand map and guardrails into a timed sequence with compact alternatives.
04
Reality-check the sequence
Test the plan against the actual clock and remove anything that needs unavailable space, equipment, or unsafe effort.
Make Your Play
Build a Warm-Up for This Call
Tell us what the prompt needs to know
Start with the questions below. Each answer personalizes the playbook and builds the prompt you’ll use at the end.
Your situation
Name the dance style, choreographer's known movement language, production type, or closest useful reference.
List the movement patterns the call may include, separating confirmed details from educated guesses.
0/10000
Enter the total number of minutes realistically available before dancing.
Describe the warm-up area, floor, crowding, temperature, and any limits on traveling or getting down to the floor.
0/10000
Describe how your body feels today, including stiffness, fatigue, soreness, or areas that usually need extra preparation.
0/10000
List known injuries, advice already received from a qualified clinician, painful actions, and movements you need to avoid.
0/10000
List available tools, audition shoes, restrictive clothing, or anything that affects how the warm-up can be done.
0/10000
This playbook was updated. Review your inputs before copying.
What you'll do
Check a step when you finish it.
01
Read the movement clues
Gather the style, confirmed requirements, and likely physical demands without pretending the notice reveals more than it does.
02
Set the body's guardrails
Capture the real limits that should shape the sequence, including time, space, floor, current body state, and injury considerations.
03
Generate the warm-up
Use the compiled prompt to turn the demand map and guardrails into a timed sequence with compact alternatives.
04
Reality-check the sequence
Test the plan against the actual clock and remove anything that needs unavailable space, equipment, or unsafe effort.
Fill in the fields above to generate your prompt preview.
Assembled prompt
Beginner instructions
Use your best estimate when the notice is vague. Describe movement in plain terms, such as fast direction changes, floorwork, repeated jumps, deep pliés, or sustained balances. Treat the result as a preparation plan, not medical advice.
Advanced instructions
Add details about footwear, surface, partnering, improvisation, inversion, tricks, or style-specific articulation. After the first round, note what actually appeared and rerun the prompt to sharpen the plan for a callback.
Use this when
You have an audition or callback coming up and need a focused warm-up that fits the room, the clock, and the movement you may be asked to perform.
You'll need
- Audition style
- Likely movement demands
- Warm-up time
- Space and floor conditions
- Current body state
- Injury considerations
- Equipment and clothing constraints
You'll get
- Every warm-up block timed within the available window
- Every likely movement demand matched with relevant preparation
- Every stated injury concern reflected in a modification or exclusion
- A one-minute backup sequence and final readiness check included.
By the end of this playbook
You will have:
- Every warm-up block timed within the available window
- Every likely movement demand matched with relevant preparation
- Every stated injury concern reflected in a modification or exclusion
- A one-minute backup sequence and final readiness check included.
Examples
Progress 1 of 4