01
Sort rules by category
Scattered rules feel like surveillance.
Made for Administrators
Write a Teen Phone Contract That Sets Limits Without Starting a Cold War
Also useful for: Chief of Staff, Clinical Psychologists, Counselors, Engineers, Landscapers, Parents, Program Managers, Project Managers, Psychiatrists, Speech-Language Pathologists
30 min
Intermediate
Boundaries
Set a Boundary
Difficult Conversation
Make rules about sleep, school, privacy, and money explicit before the phone is already glued to their hand.
We'll use them to write your prompt.
Completed ✓
Make Your Play
Give us the situation. We’ll build the prompt.
Teens push back on vibes, not clarity.
Your answers save as you type.
What you'll do
This is the plan inside your prompt. Add your details first. Then follow these steps with ChatGPT or Claude.
02
Write the consequence ladder
Surprises erode trust.
03
Draft the contract page
One page they can read.
04
Plan the signing talk
Collaboration lowers sneakiness.
Make Your Play
Write a Teen Phone Contract That Sets Limits Without Starting a Cold War
Tell us what the prompt needs to know
Start with the questions below. Each answer personalizes the playbook and builds the prompt you’ll use at the end.
Your situation
Age, maturity, school, past issues, trust level.
0/10000
Sleep, grades, location, apps, costs.
0/10000
Apps, data, privacy expectations.
0/10000
What you will actually enforce.
This playbook was updated. Review your inputs before copying.
What you'll do
Check a step when you finish it.
01
Sort rules by category
Scattered rules feel like surveillance.
02
Write the consequence ladder
Surprises erode trust.
03
Draft the contract page
One page they can read.
04
Plan the signing talk
Collaboration lowers sneakiness.
Fill in the fields above to generate your prompt preview.
Assembled prompt
Beginner instructions
Fill the fields with this week’s real details. Incomplete notes beat invented polish.
Run the assembled prompt, answer follow-ups with specifics, then copy the deliverable into your own doc and verify names and numbers.
Advanced instructions
Add constraints the model can’t see: politics, licensing, cash timing, union rules, or family bandwidth.
After the first pass, ask it to attack the weakest assumption in the draft.
Use this when
New phone, social media request, grades dropped, or midnight texting showed up on the bill.
You'll need
- Teen context
- Parent non-negotiables
- Privileges they want
- Consequence comfort
You'll get
- A a one-page contract, consequences ladder, and family meeting opener you can use without rewriting it from scratch.
By the end of this playbook
You will have:
- A a one-page contract, consequences ladder, and family meeting opener you can use without rewriting it from scratch.
Examples
Progress 1 of 4