01
Pick one primary goal
Three goals is zero goals.
Made for Administrators
Set Therapy Goals for One Quarter So Sessions Stop Feeling Like Expensive Venting
Also useful for: Authors, Auto Mechanics, Bankers, Chief of Staff, Choreographers, Clinical Psychologists, Counselors, Dancers, Engineers, Fashion Designers, Influencers, Interior Designers, IT Specialists, Journalists, Landscapers, Musicians, Program Managers, Project Managers, Psychiatrists, Singers, Stylists
25 min
Intermediate
Everyday Life
Need to Make a Decision
Turn "I want to feel better" into behaviors you and your therapist can actually track.
We'll use them to write your prompt.
Completed ✓
Make Your Play
Give us the situation. We’ll build the prompt.
Therapy works better with aims you can revisit.
Your answers save as you type.
What you'll do
This is the plan inside your prompt. Add your details first. Then follow these steps with ChatGPT or Claude.
02
Add two supporting habits
Support beats scatter.
03
Draft the session opener
Start with aim, not only fire.
04
Schedule quarter reviews
Progress needs checkpoints.
Make Your Play
Set Therapy Goals for One Quarter So Sessions Stop Feeling Like Expensive Venting
Tell us what the prompt needs to know
Start with the questions below. Each answer personalizes the playbook and builds the prompt you’ll use at the end.
Your situation
Top situations, frequency, cost to life.
0/10000
Observable changes, not vibes only.
0/10000
How often, approach, homework tolerance.
Travel, big life events, capacity.
This playbook was updated. Review your inputs before copying.
What you'll do
Check a step when you finish it.
01
Pick one primary goal
Three goals is zero goals.
02
Add two supporting habits
Support beats scatter.
03
Draft the session opener
Start with aim, not only fire.
04
Schedule quarter reviews
Progress needs checkpoints.
Fill in the fields above to generate your prompt preview.
Assembled prompt
Beginner instructions
Fill the fields with this week’s real details. Incomplete notes beat invented polish.
Run the assembled prompt, answer follow-ups with specifics, then copy the deliverable into your own doc and verify names and numbers.
Advanced instructions
Add constraints the model can’t see: politics, licensing, cash timing, union rules, or family bandwidth.
After the first pass, ask it to attack the weakest assumption in the draft.
Use this when
New therapist, returning after a break, or you have been circling the same topic for months.
You'll need
- What hurts most right now
- What better looks like
- Therapist and modality
- Constraints this quarter
You'll get
- A one primary goal, two supporting goals, session opener, and progress checks you can use without rewriting it from scratch.
By the end of this playbook
You will have:
- A one primary goal, two supporting goals, session opener, and progress checks you can use without rewriting it from scratch.
Examples
Progress 1 of 4