01
Get it all out of your head
Dump every worry and open question onto the page without judging or ranking.
Made for people in Healthcare
Sort Out What Matters Most Right Now
25 min
Intermediate
Decisions
Get Organized
Difficult Conversations
Turn a jumble of worries into a clear priority list and ready-to-use talking points for your care team.
We'll use them to write your prompt.
Completed ✓
Make Your Play
Give us the situation. We’ll build the prompt.
Cut through the noise of a new diagnosis by ranking what actually needs your attention first and preparing what to say to your care team.
Your answers save as you type.
What you'll do
This is the plan inside your prompt. Add your details first. Then follow these steps with ChatGPT or Claude.
02
Find your first priorities
Spot the worries that unlock other decisions and rank them by urgency and emotional weight.
03
Prepare what to say at your next visit
Craft focused talking points that guide your next appointment instead of hoping you'll remember everything.
04
Name your next small steps
Build tiny, doable next steps with specific support so progress feels possible without overwhelming yourself.
Make Your Play
Sort Out What Matters Most Right Now
Tell us what the prompt needs to know
Start with the questions below. Each answer personalizes the playbook and builds the prompt you’ll use at the end.
Your situation
List the main things you're worried about right now: family, work, money, body changes, treatment decisions, or anything else that keeps surfacing.
0/10000
Enter the one thing that would help most if it were settled in the next few days.
Describe any fixed dates or obligations you can't move: work deadlines, family events, travel, or other people's schedules that affect yours.
0/10000
Name one person who could help with practical tasks and one who could help with emotional support.
List what you still need to know from your doctors: timing, side effects, options, or how treatment fits with your daily life.
0/10000
Choose where you're at in the process.
Describe how much energy you have for decisions and conversations today, from running on adrenaline to completely drained.
Note anything you don't want to happen or discuss, such as certain people being told before you're ready, or specific work decisions being made without you.
0/10000
Enter one small thing that would feel like progress today, even if everything else is uncertain.
This playbook was updated. Review your inputs before copying.
What you'll do
Check a step when you finish it.
01
Get it all out of your head
Dump every worry and open question onto the page without judging or ranking.
02
Find your first priorities
Spot the worries that unlock other decisions and rank them by urgency and emotional weight.
03
Prepare what to say at your next visit
Craft focused talking points that guide your next appointment instead of hoping you'll remember everything.
04
Name your next small steps
Build tiny, doable next steps with specific support so progress feels possible without overwhelming yourself.
Fill in the fields above to generate your prompt preview.
Assembled prompt
Use this when
You've just been diagnosed or learned something new about your diagnosis, and your mind is jumping between family, work, body worries, and treatment decisions all at once.
You'll need
- What's weighing on you right now
- What needs clarity first
- Dates and commitments you can't shift
- Two people you can actually ask for help
- What you need from your care team
- Where you are right now
- How your energy is right now
- Boundaries you want to hold firm
- One small step that would feel like progress
You'll get
- A written priority list ranked by what matters most right now
- Three clear talking points ready to share with your care team
- One named person for each area where you want support.
By the end of this playbook
You will have:
- A written priority list ranked by what matters most right now
- Three clear talking points ready to share with your care team
- One named person for each area where you want support.
Examples
Progress 1 of 4