01
Dump every offer on the table
Collect all offers in one place before deciding what fits where.
Made for people in Healthcare Professionals
Line Up Help You Actually Need
35 min
Boundaries
Manage Your Household
Overwhelming Family Situation
Turn vague offers into a working help plan with names, tasks, and messages ready to send.
We'll use them to write your prompt.
Completed ✓
Make Your Play
Give us the situation. We’ll build the prompt.
Turn scattered offers into a working plan with names, tasks, and messages ready to send so you don't have to figure it out while you're tired.
Your answers save as you type.
What you'll do
This is the plan inside your prompt. Add your details first. Then follow these steps with ChatGPT or Claude.
02
Name what you actually need
Get clear on your real needs so you can match them to real offers.
03
Match people to tasks
Pair people's offers with your specific needs and identify what's still open.
04
Draw your hard lines
Protect your energy by deciding in advance what you'll say no to and how.
05
Draft the asks
Turn plans into actual messages people can say yes or no to.
06
Send one today
Take the first real step so the plan becomes action.
Make Your Play
Line Up Help You Actually Need
Tell us what the prompt needs to know
Start with the questions below. Each answer personalizes the playbook and builds the prompt you’ll use at the end.
Your situation
List the people who've already offered help, even vaguely. Include what they offered and any limits they mentioned.
0/10000
Write down what you actually need help with across these areas: meals, rides, childcare, pet care, household tasks, and any other recurring need.
0/10000
Note any offers or suggestions that feel like too much, too intrusive, or would create more work for you to manage.
0/10000
Write down your own limits so you don't take on more than you can manage while coordinating help.
0/10000
Select what best describes your current helper pool.
List any scheduling constraints: treatment days, work hours, kids' schedules, and times you need quiet or rest.
0/10000
Note any resources that could fill gaps: gift cards, apps, community services, or paid options you might use.
0/10000
Write the tone you want in your asks: warm and direct, brief and factual, or something else.
List any tasks you still need to find help for after matching offers to needs.
0/10000
Write one name and the specific ask you'd start with if you sent a message today.
This playbook was updated. Review your inputs before copying.
What you'll do
Check a step when you finish it.
01
Dump every offer on the table
Collect all offers in one place before deciding what fits where.
02
Name what you actually need
Get clear on your real needs so you can match them to real offers.
03
Match people to tasks
Pair people's offers with your specific needs and identify what's still open.
04
Draw your hard lines
Protect your energy by deciding in advance what you'll say no to and how.
05
Draft the asks
Turn plans into actual messages people can say yes or no to.
06
Send one today
Take the first real step so the plan becomes action.
Fill in the fields above to generate your prompt preview.
Assembled prompt
Use this when
People are offering help but you haven't figured out what to ask for, or you need to organize scattered offers into something you can actually use.
You'll need
- Offers already on the table
- What you need, specifically
- What's off the table
- Your own boundaries
- Do you have people to ask
- Your fixed schedule blocks
- Backup tools and resources
- How you want to sound when asking
- Gaps still to fill
- Your first message to send
You'll get
- A clear help roster with names assigned to specific tasks and time slots
- Backup contacts identified for high-priority needs
- A short message draft ready to send to each person
- Your own limits written down so you don't overcommit.
By the end of this playbook
You will have:
- A clear help roster with names assigned to specific tasks and time slots
- Backup contacts identified for high-priority needs
- A short message draft ready to send to each person
- Your own limits written down so you don't overcommit.
Examples
Progress 1 of 6